18b: grief :: meditation for healing the heart that feels loss

by the creation files

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This sound bath is played in the key of F, known to open the 4th (heart) chakra ("subtle body" energy point), the seat of compassion. It includes electric guitars, acoustic piano, Tibetan singing bowls, tambura, and voice. The guitars and piano have been switched from standard A440 tuning to A444 tuning, which directly lines up to 528 Hz, the “healing” ancient Solfeggio frequency (bit.ly/1VLLGGm). The calming sound of the ocean as well as a 7.5 Hz pure theta brainwave run throughout the track, as this frequency of the wave helps to clear away confusion and put the mind at ease. It also assists with sharpening awareness of both self and purpose. The heartbeat you'll hear is at a normal resting rate of 60 bpm. All instruments were also played at 60 bpm. You will hear mention of the color green, the heart chakra color of love and transformation. "Yam" is the Bija (seed) mantra—one=syllable sound—long ago assigned to the heart chakra.

PRO TIP: It's best to listen to this through headphones. Block out at least half an hour in a quiet space where you'll be free from disturbance. Make yourself comfortable, using pillows, if possible. You may do this either seated or lying down. Your choice.
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Join us on the first Monday evening of each month for more deep immersion guided meditation and sound bath/music therapy centered on the expansion of creativity. You'll find us at Inspire Spiritual Community's Heart Center, 9056 Santa Monica Boulevard, Suite 202, West Hollywood, California 90069.
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Executive Producers: Mar Hobbs, Patsy Moore
Producer: Patsy Moore

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credits

released June 14, 2016
meditation guide: Patsy

electric guitars: Mar
piano, tambura, Tibetan singing bowls, chanting vocals: Patsy

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the creation files Los Angeles, California

"The Creation Files" (aka: stuff behind the making of stuff) is a bi-weekly, inspirational podcast for creatives, airing new episodes on the second and fourth Mondays of each month. Hosted by Patsy Moore—music composer, recording artist, filmmaker, poet, essayist, spiritual counselor, and speaker. Her book, Things I've Come to Realize in the Past Few Days (No. 1), was published in 2015. ... more

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